If you’re a coffee addict, be sure you’re hydrating with water first! Meditate Water with a filling breakfast is the best way to go. This might sound simple, but it can be tempting to stay in PJ’s if you work from home! So what else should you do to improve your wake-up? We love a good morning routine! Create a personalized morning routine that you can look forward to and get ready for the day ahead. It’s getting your body ready before you’ve even opened your eyes! Add These to Improve Your Wake-up Even More There are various other chemicals in the mix when waking up, including serotonin (the feel-good chemical), which can actually be triggered by sunlight itself!Īll of this is kickstarted by the sunrise alarm. Once the optic nerve feels the sunrise alarm light, this triggers the SCN to release cortisol and other hormones, which tells your body to wake up (at night, it will trigger melatonin elsewhere). The SCN is sensitive to dark and light signals and works with the optic nerve in the eye to figure out if it’s time to wake up. Your brain’s area that controls your body’s “internal clock” is called the suprachiasmatic nucleus (SCN), which is in the brain’s hypothalamus. During this time, the light will trigger the optic nerve through the eyes and go to the brain responsible for the circadian rhythm. Over the next half hour, it will change from red to orange to a bright imitation of sunlight. When the sunrise alarm starts, it will be a red light 30 minutes before your alarm time.

This cycle is affected by light and darkness. It encompasses physical, mental, and behavioral changes. The circadian rhythm is the body’s natural cycle it goes through in 24 hours. This light helps regulate, balance, and enforce all the chemicals and processes in the body. This is true, but the benefits don’t end there. On the surface, a sunrise alarm seems like a more pleasant way to wake up compared to the blare of an alarm. With the Hatch Restore, you’re able to personalize your wake time with a 30-minute simulated dawn.Ĭan help depression and seasonal affective disorder It will gradually wake you up over a 30-minute timeframe as the light gets brighter. A sunrise alarm simulates the colors and sunlight of a sunrise. What’s a Sunrise Alarm?Ī sunrise alarm is also called a “dawn simulator,” and it’s exactly what it sounds like. Quite the change from that shrieking alarm that makes you jump out of the sheets! Not only will you enjoy the experience, your body will too. Sunrise alarms make for a gradual, natural way to wake up. It’s time to follow a sunrise alarm to the promised land of gentle, easy wakeups and away from the vicious cycle of alarm scares and snoozing. So what’s the solution? Throwing your traditional alarm clock away altogether! That’s right. Starting the day off this way is definitely not ideal and leads to exhaustion and more during the day. It turns out more than half of Americans do this daily. The funny thing is, an alarm clock will scare you awake but then allows you to snooze and snooze.

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